Top 49 Things I Learned In 2006
Think about dieting building muscle has to be a painful process? Whether your goal is fat loss or muscle building, such as adequate nutrition is at least 80% of the game. If you do not have discovered, you are going to spend much time away from seeing results.
Good news is that your palate does not have to suffer if they care. There are lots of ways to get in your proper nutrition while keeping things interesting. If you think gaining muscle means suffering through can of tuna after can of tuna or pounding back a protein shake as fast as humanly possible, you need to think again.
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1. pull panties are better than low. Duh.
2. You do not need a training partner to get huge (but it helps). You should be able to pack in their first 20 pounds of muscle, more alone.
3. Bicep curls do not produce bigger biceps. Focusing on increasing overall body size is what makes your biceps bigger.
4. the theory of John Berardi G-Flux. Also known as a flow of energy (or energy turnover) is the relationship between intake and energy expenditure. Basically, it’s better to train more and eat more to train less and eat less.
5. Alwyn Cosgrove said it “A good program performed poorly is worthless. A shitty program done with a lot of effort is worth a lot. But when you get a good program and a tone of effort, the results can be surprising.”
6. Sopranos and 24 are the best damn shows on television. I am proud to admit that I have an overdose of Tony Soprano and Jack Bauer more than 12 hours at a time, on multiple occasions. And I do not regret a single episode!
7. Learning by “doing” – not talk about it. I am sick and tired of people who write on forums and ask: “What do you think of this diet or exercise, etc?” How the hell do I know? Go try it for yourself and reach your own conclusions.
8. The two men bench press is becoming more popular every year. You know what I mean. When a man comes down the bar and dead lifts others shouting, “That’s all you, man!”
9. I hate people without tag gym. The guy who does bicep curls in the squat rack. The type that has a lateral raise an inch away from the dumbbell rack, blocking the entire rack of weights. The guy who loads the leg press with 1000 pounds and let the dishes. The guy who drips sweat all over the bank without cleaning it. I could go on and on …
10. Actually I can not stand wearing skinny tank tops. Seriously, if the arms are no bigger than 15 inches, I do not want to see your wimpy arms. Keep them hidden until you earn the right to boast.
11. People will pay more money to make exercise easier and easier. Just take a look at night infomercials and the popularity of group exercise and dance classes …
12. Since I am Canadian-Italian player to stop missing George St-Pierre Matt Hughes was the best fight of UFC during the year and see Italy win the World Cup was the happiest day of my life!
13. Smith Machine is useless. Apart from not allowing his body of work through a natural range of motion, is a perfect disguise to be stronger than they really are.
14. Only results matter. No matter what you, another person, the textbook or research paper claims or thinks ought to happen as the result of training – the only thing that matters is what actually happens, the end result.
15. It is possible to train for a year and look exactly the same! Most of these people next year will be exactly the same too.
16. Stand for something or fall for everything. My father taught me to do this on my travels by physical, intellectual and spiritual.
17. Just follow the advice of the training of those who have trained at a high level or train others to make their living in a high level.
18. A comprehensive program involves enforcing movement patterns, cardiovascular work, strength work, flexibility work, injury prevention training, core training and improved retrieval. Most programs cover one or two at best.
19. I heard someone say, “full-body exercises are the best for 90% of the population, 80-90% of the time. And part of the body routines are the best for 10% of the population, the 10 – 20% of the time. ” I would have to agree.
20. Talk less and listen more. If you are a true student, you have to listen to the teacher’s voice more than your own. They are learning at the same time you are talking.
21. Over 70% of supplements on the market have less than 30% absorption rate. This means that only absorbs about 30% of what’s in the bottle. Supplements are to make money. They put the product enough to make you feel a slight difference as to buy again.
22. Hire a personal trainer is one of the best investments you can make. Yes, I know, not all coaches are equal. I’m talking about kicking ass with a folder full of photos before and after and guarantee results.
23. Money is a jealous god and mortal. Money can design freedom but you will not truly free.
24. Stretch at least as half as you lift. If you are lifting weights for at least four hours a week of the best that extends at least two hours a week. If not, your body is screaming for an injury.
25. Active Release Therapy (ART) therapy has proven to me personally, the most effective therapy available. Find a good reputation A.R.T. therapist if you are on the disabled list.
26. Competing in my first fitness model was the only decision that really motivated me to get the best body in my life.
27. I love e-mails written in short sentences short and concise. Learn to be time efficient with your communication.
28. dead lifts are the best overall exercise of all time. No other year has the same potential of the results, dead lifts.
29. Body weight exercises should be mastered before the external load is introduced. It amazes me how many individuals try a sloppy 200 pounds lat pull down, but can not lift the weight once.
30. Impression without expression leads to depression. This means that people are impressed with some ideas, but not do anything about it so they end up depressed.
31. No guts no glory. If there is bleeding, sweating and crying at the end of their training than they should doubt the intensity of your workout.
32. Buy a foam roller and use daily. Stop to look at the strength, size and flexibility of a fabric to be increased tissue quality.
33. Write down everything. This will help you clarify your goals and use the past to replicate the future.
34. Find a mentor. They accelerate their learning and takes you closer to your goal.
35. skinny will never be great until they start to spend more money on food, spend more time in the kitchen and spend more time cleaning the kitchen.
36. Stop training with his girlfriend. I tried this for a few weeks, and as much as I love my girlfriend, this is a recipe for making impossible any profit!
37. The machines are not always better. They are nothing more than the alternatives and is used commercially to manufacturers and sales companies that have influenced the masses to believe that the latter superior machine is worthy of our attention. I disagree.
38. I never got dumber reading a book (with the possible exception of the book of Britney Spears’ Heart to Heart). It drives me crazy when someone asks, “Is this book worth it?” Even if you’ve learned something new, is not it worth it? How can you put a price on knowledge?
39. Most people still think cardio is the best way to lose fat. Thanks to Craig Ballantyne programs, Tom Venuto, and Alwyn Cosgrove, we are now discovering the value of high-intensity training circuit to maximize the metabolism of 24 hours.
40. If you are doing three quad dominant exercises as leg press, lunge and leg extension, it is better to do three hip dominant exercises to counteract the imbalance in the pelvis, such as stiff-legged dead lift, good morning and turn legs.
41. If you are doing three horizontal pressing exercises for your chest like bench press, incline bench press, bench press and decline, it is better to be doing three horizontal pulling exercises to counteract the imbalance in the shoulders and seated row, bent over row and row overhead.
42. Unilateral exercises are underestimated compared to bilateral exercises. Do not believe me? Try one leg squat up the ass instead of a double leg squat and let me know how it goes …
43. You are the average of the five people you hang around most. Walking with the pimps and players and most likely you will become a pimp and player. Hang out with millionaires and most likely will become a millionaire. Hang out with older kids and features that you, and eventually become the same.
44. In training for pure muscle size, there are two sides of the debate. greater volume of training with submaximal loads and more repetitions. And volume of training load and lower reps. Both work.
45. Nearly all training programs work if the stimulus is sufficient and a quality support is a caloric surplus.
46. I’m still waiting to see the large numbers of people fear losing muscle when dieting.
47. You do not know what you do not know.
48. If a supplement has not existed for at least three years to overcome the test of time, I give zero attention and devote my time to my training program and nutrition planning.
49. You get exactly the same this year if you keep doing the same thing last summer.
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